Last update
3/19/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.6
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Zinc (as zinc picolinate)
22 mg
200%
Most Useful Reviews
9
Relief from cramps
5 people found this helpful
Zinc is crucial for women, particularly for alleviating menstrual cramps. It regulates progesterone secretion and can help with premenstrual syndrome (PMS). By taking zinc supplements, I significantly reduced the negative effects of menstruation, including dysmenorrhea and leg cramps.
Read More
9
Prevented muscle cramps
1 people found this helpful
Following my endocrinologist's advice during a course of prednisolone, I took this to prevent muscle cramps. It worked effectively, and I’m pleased with it. The dosage is higher than Russian counterparts, yet it’s more affordable. The capsules are large, but I have no trouble swallowing them with water after meals.
Read More
9
Cramps resolved quickly
I took this supplement to recover from an illness as I had leg cramps due to low zinc levels. It worked quickly; I consumed it for a couple of weeks until my zinc levels were restored. I continue to use it whenever I catch a cold.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9
Relief from cramps
5 people found this helpful
Zinc is crucial for women, particularly for alleviating menstrual cramps. It regulates progesterone secretion and can help with premenstrual syndrome (PMS). By taking zinc supplements, I significantly reduced the negative effects of menstruation, including dysmenorrhea and leg cramps.
Read More
9
Prevented muscle cramps
1 people found this helpful
Following my endocrinologist's advice during a course of prednisolone, I took this to prevent muscle cramps. It worked effectively, and I’m pleased with it. The dosage is higher than Russian counterparts, yet it’s more affordable. The capsules are large, but I have no trouble swallowing them with water after meals.
Read More
9
Cramps resolved quickly
I took this supplement to recover from an illness as I had leg cramps due to low zinc levels. It worked quickly; I consumed it for a couple of weeks until my zinc levels were restored. I continue to use it whenever I catch a cold.
Read More
9
Resolved leg cramps
I experienced leg cramps, but after taking this supplement, the problem disappeared. I also have diabetes.
Read More
Frequently Asked Questions
9
Cramps resolved quickly
I took this supplement to recover from an illness as I had leg cramps due to low zinc levels. It worked quickly; I consumed it for a couple of weeks until my zinc levels were restored. I continue to use it whenever I catch a cold.
9
Resolved leg cramps
I experienced leg cramps, but after taking this supplement, the problem disappeared. I also have diabetes.
9
Relief from cramps
5 people found this helpful
Zinc is crucial for women, particularly for alleviating menstrual cramps. It regulates progesterone secretion and can help with premenstrual syndrome (PMS). By taking zinc supplements, I significantly reduced the negative effects of menstruation, including dysmenorrhea and leg cramps.
9
Prevented muscle cramps
1 people found this helpful
Following my endocrinologist's advice during a course of prednisolone, I took this to prevent muscle cramps. It worked effectively, and I’m pleased with it. The dosage is higher than Russian counterparts, yet it’s more affordable. The capsules are large, but I have no trouble swallowing them with water after meals.
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